Areas of Support
I offer counselling sessions for neurodivergent women and non-binary adults (18+), including those who are late-diagnosed, self-identified, or exploring the possibility of neurodivergence. Whether you're looking for short or long-term counselling, here are some areas I can support you with:
Neurodiversity
& Identity
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Autism
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ADHD
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Learning differences
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Navigating the assessment process
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Masking and unmasking
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Identity, authenticity, and
self-acceptance -
Highly sensitive people (HSPs)
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Late diagnosis
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Burnout
Emotional Wellbeing
& Mental Health
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Anxiety, depression, overwhelm, and emotional dysregulation
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Low self-esteem and
self-worth -
People-pleasing and difficulties setting boundaries
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Feeling “lost” or unsure of who you are
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Developing self-compassion and self-understanding
Trauma
& Life Experience
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Childhood trauma and emotional neglect
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Parentification and complex family dynamics
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Trauma responses
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Dysregulated nervous system
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Processing difficult or confusing life experiences
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Reconnecting with yourself after long-term masking or burnout
Growth
& Empowerment
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Developing self-awareness and emotional insight
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Building a life that works
for you -
Exploring bodily awareness and embodiment
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Living more authentically and in alignment with your values
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Gaining clarity, confidence, and a stronger sense of self
Feels like the right space?
Find out more about how to take the next step