My approach is gentle, collaborative, and rooted in deep respect for your unique way of being. I won't analyse or direct you, instead, I'll walk alongside you as we gently explore what's going on beneath the surface, at your pace.

I draw from a humanistic integrative framework, which means I tailor our work to you, rather than fitting you into a set method. I believe that therapy isn't one-size-fits-all, what supports one person may feel completely different for another.

As a neurodivergent counsellor, I offer space where you don't have to mask or explain yourself. You're welcome to show up however you are, with stimming, tangents, silence, or uncertainty, and we'll make room for all of it.

I often bring attention to the body and its signals, not in a forced way, but as an invitation. Our bodies can hold truths that words struggle to express. Together, we might notice what sensations arise, where tension sits, or what parts of you are asking to be heard.  

Above all, I'm here to offer a space where you feel safe enough to be real, to soften, to speak, to feel, to not know, and be met with care every step of the way.